For a healthy mind & body

According to ayurveda and yoga, both mind and the body are made up of five elements, the Panchabhutas of earth (prithvi), water (jal), fire (agni or tej), air (vayu) and ether or space (akash). While the body is made up of the heavier elements of earth and water (the kapha type), it functions through the lighter elements of fire (pitta or fire type) and air (vata or vital energy type). The pitta, fire or heat of the body controls all digestive processes and the vata, air or vital energy lends its spark to the nervous system. The mind, one of subtlest parts of our being is composed of air and ether, the lightest elements. In substance our minds resemble ether formless and all pervading and in motion, it resembles air-penetrating, constantly in flux. Just as the right type of food and right amount of food is necessary for a healthy digestive system, the right type of thoughts and the right amount of thoughts are essential for a healthy mind. Therefore, the simple formula for a healthy mind is allowing only positive thoughts to come, having just enough thoughts in the mind, and finally, being without any thoughts for at least some time, that is, meditating. Meditation is not only extremely conducive to mental well being and peace; it is also the first step towards self transformation and spirituality. Posture: Sit erect in a comfortable position preferably on the floor. The important factor is keeping the spine absolutely straight. Environment: Sit in a well ventilated place that is quiet and receives natural light. Set up a meditating room with soothing music and aroma in order to infuse the atmosphere with spiritual energy. Time: Meditate at the same time daily, twice a day for best results. Beginners are recommended to meditate for about half an hour daily. Attitude & Technique: Be a receptive observer while meditating. Try to observe the mind, the breath or the immediate physical environment without thinking anything in particular, watching the mind slowly empty itself out.