Crystal Power

Ask any Crystal Healer about his or her crystals and watch their eyes shimmer with joy as they describe the properties and the powers of each faceted coloured stone in their collection. Some say it’s a calling. Some say it indicates a past life spent in the lost island of Atlantis and some say it’s got to do with the position of planets in your natal chart. Whatever it is that makes a Crystal Healer, at their core is a deep love and respect for the untapped power of these stones.

A lot of learning goes into each stone. Basic properties aside, a lot of information is transmitted by the crystal during meditation or sleep. And the intelligence embedded in these crystals is transmitted through our pores bit by bit over time.

Crystals can change. Inclusions may increase. Bubbles may appear. Colour may fade as in rose quartz or citrine. Or heighten as in the case of Turquoise or the Fire Opal. Or the luster may lessen. But the power within remains unchanged. Regular care and cleansing helps crystals recharge and rechannel purer energy beams.

Crystal Healing is never a compulsion. Nobody forced any healer to learn how to heal with crystals. And no healer can never force anybody to heal with a crystal. Free Will operates along with faith. People who wore the gemstone because their wives insisted never heal as fast as those who believed and chose a crystal healer for themselves.

The inherent intelligence of the crystals exists in all forms of crystals in all shapes and sizes. Accessible to our third eye and our daily application, crystals work in mysterious ways and like us evolve and change over the years, gradually but so very surely.

Crystals don’t just heal. They educate, inspire, offer support and protection. And they teach us humility with all that they have seen before the advent of man. Their power is still yet untapped completely. And someday may be tapped further to heal millions more people in newer forms and applications.

Basic Energy Healing

In this article I provide a simple method you can use to heal yourself, your loved ones, or a group of which you are a part (a problem at the office or disharmony in your family for example). The method involves conscious life force control, or pranayama, a term that is derived from two Sanskrit words – prana (life force) and ayama (control). Anyone can learn pranayama and use it effectively to have an immediate, measurable effect on their health and the wellbeing of others.

Pranayama has its roots in eastern medicine, and in the west, it is now an established scientific fact. The Rishis of India taught that all of creation is a manifestation of prana – force or energy derived from the infinite spirit of god, which permeates and sustains everything in existence. In China this energy is called Qi and the art of controlling it is Qigong . In Japan, the energy is called ki and the art of controlling it is Reiki . In the west, the existence of life force and our ability to control it has been proven using advanced instrumentation and controlled scientific studies. There, the force is called biofield energy or subtle energy, and the methods used to control it are called biofield therapies or subtle energy medicine respectively.

The method I teach here is one I use in my own work: effective and easy. First, draw in a breath. As you do, become aware of the back of your head and imagine the energy flowing inward through the brain stem at the base of your brain (where prana enters the body). When the in-drawn breath pauses, focus your attention on your target: your own health, another person in need of healing, or a relationship you are in – any situation that is proximal to you. Now, push your breath out, and as you do, imagine the captured energy flowing from your head into your target. That’s the method, start to finish.

You can tailor this method to suit your learning style and goals. For example, feel free to imagine energy flowing into your head with the indrawn breath in any way that works for you. The indrawn breath creates a vacuum or “pull” inward. When you feel that pull, all you have to do is “think” energy is flowing into the back of your head, and it will. Visual people might prefer to imagine a cloud of white light flowing into the base of the head. Any combination of these techniques will allow you to take in huge amounts of energy.

The same holds true for the exhaled breath and how you focus it. If the target is your own health, focus the energy on a diseased body part (your heart for example) or on your whole body if you have a systemic problem like diabetes. As you exhale, just “think” that energy is flowing into your illness, and it will. Or you can “imagine” energy as a flow of white light that’s washing into the body or diseased body parts. Some people send the energy “through” the body and others stream the energy “laser-like” from their head directly to afflicted areas. Any of these techniques or a combination will work. The method also works on emotional issues. If this is you, as you saturate your whole body with energy, focus some of it on your sternum and stomach (where we tend to hold negative emotion).

The same applies if you want to heal another person. You must be physically close to them to use the method. Then, focus energy on them just as you would for yourself, per the above instructions. This is also a great technique to use if you have a problem with another person – a boss, acquaintance or family member. In this case, imagine channeling the energy from your head through your heart into your antagonist, along with feelings of compassion. This will have the effect of calming them (and you too). The same technique works for a group – perhaps your family members or your colleagues at work aren’t getting along, or just need help to achieve a shared goal. While you’re with them, use the method to channel energy into the entire group. Prana is a force of God’s own nature that will act to calm, heal, and unify them.

Frequency matters: regular small doses of energy will have the desired effect. The great thing about this method is that you can use it anytime, anywhere, without anyone else knowing, so practice it often. If you do, you will be able to move extraordinary amounts of energy and you will actually perceive energy flowing into the back of your head and into your target.
www.drricklevy.com

Jade. Versatile and Stable

A long long time ago, China was brutally invaded by the Tartars, who were so cruel to the people that the Dragons shed tears. Those tears became jade, revered as the most auspicious healing stone in China and till today sought after for its powers.

At its most fundamental, jade soothes. It calms, balances and detoxifies. At other levels it provides heavenly protection from harmful spirits, ushers prosperity, fertility and good luck.

Two basic of varieties of jade are available in a rainbow of colours, jade-ite and nephroite which is becoming increasingly rare. Properties of each colour resonate with the seasons, directions and elements eg Red Jade for the South, exemplifying yang or Fire signs. Chosen on the basis of translucency and texture, jade is much more than ornamental in value. Jade is considered to be a symbol of purity and serenity and works well as a stabilizer and cleanser.

In terms of crystal healing, jade treats the kidneys, removes toxins and heals stitches. As an aid to fertility and childbirth it is connected with the spleen and the hips. Green jade, the most common of all jades helps calm the nervous system and is known to bring harmony between people.

Different colours have been given different attributes by spiritual healers around the world. Blue jade aids meditation and helps people who may be feeling overwhelmed. Brown jade helps to ground a person. Green jade is used to soothe the nerves. Lavender jade helps heal from heartbreak. Orange jade brings joy. Red jade helps release buried anger and resentment. White jade aids better decision making. And hellow jade boosts the energy.

Whichever way you look at jade or in whatever colour you choose, jade works quietly and subtly. The way it has for millions of people down thousands of years.

by Mita Bhan
Source: www.mitabhan.com
Photo: Daniel Tan

Passage of the Guru

Recently I wrote a brief article entitled “Passage to the Guru”. It described a recent retreat I was blessed to take in the company of my master, Avatar Adi Da Samraj, at his hermitage island in Fiji. This one is entitled “Passage of the Guru” since my beloved master unexpectedly passed from the body on November 27, less than two weeks after I returned. He had been in perfect health, and was working in his art studio when he suddenly took his Mahasamadhi. His devotees were in shock. Like hundreds of others from around the world, I immediately headed back to Fiji to participate in an extended vigil. It was a time of both heartbreak and grace. Heartbreak because there was a deep longing for this most precious of beings. And grace because his presence was felt as strongly as ever before. It is said that the passing of a true Realizer is a great wind that blows countless blessings to those open to receiving them. Many of my friends from various countries had remarkable stories of such blessings. What became completely clear was that Adi Da was continuing to teach and instruct his devotees. How is this possible? In Adi Da’s case he left a large number of books, essays, and art. There are DVD’s of his Darshan and CD’s of his discourses. There are temples for devotional worship, and a body of instruction for different phases of spiritual practice. There is a community of devotees around the world who are seriously committed to following the way he has given. But most importantly, his spiritual presence and his state of realization are untouched by the passing of his body. Just as there are millions of people who have a devotional relationship to Krishna, Buddha, Jesus
, or Sai Baba, the presence of Adi Da is a light that continues to burn bright. All that appears before our eyes arises from that which is formless, eternal, infinite, and Divine. Things come and things go. Bodies are born and bodies die. The passing of the guru is a stark reminder that one day each of us will pass, too. Until then will we live as suffering beings that follow our own desires only to be reincarnated for more of the same? Or are we willing to be mastered by a true Realizer (in the body or not) and thus participate in prefect freedom, beyond the reaches of birth and death? This is the question for both Adi Da’s devotees and for aspirants of truth everywhere.

Logic of letting go

When we are children, and someone tells us to 'let go,' it is usually in reference to something material, and when we let go, we can either feel empty, as if we are being deprived of something, or we can feel full, knowing that we have allowed someone to have that something, and s/he must really need it.

As adults, letting go can still leave us feeling empty or full. Both feelings may occur simultaneously. Ultimately, letting go will allow us to feel free, unburdened, healed, happy, even joyous. I intend to address how we can reach these ultimate feelings. The concept of letting go is very complex. For the sake of this discussion, i will divide the various aspects of letting go into three categories: 1) physical, 2) psychological, and 3) spiritual.

When i discuss the physical realm, i am talking about anything tangible, whether it is our bodies or our environment. Our environment can often be cluttered, so purging of much of this stuff can be truly liberating. Our bodies may not please us, so we can choose to let go of extra weight. We can choose to let go of bad habits and addictions. We can choose to free ourselves of the indiscriminate materialism and consumerism that requires constantly acquiring more and more of anything.

Moving from the physical to the psychological, we move to the why of those items that we could let go of physically. For example, why do we have all of the stuff that needs to be purged? What has caused the rampant materialism that has allowed us to fill up our lives with objects and beings? I almost wrote 'inanimate,' but there are those who fill up their lives with pets and children and casual acquaintances rather than real relationships. All such acquisitional behaviour is symptomatic of a psychological need that longs to be filled, but which should be purged. The same is true of other unpleasant emotions, like anger, fear, jealousy/envy, even hate; when a psychological need exists, it causes these emotions to manifest in an attempt to satisfy that need. Guess what? The very same is true for any bad habits and addictions we want to let go of; while there may be a biochemical component to these, they also are indicative of some sort of need or self-perceived deficiency or pain that, in turn, is symptomatic of needing to spiritually let go.

Truthfully, one could argue that if one lets go and purges at the physical and psychological levels, spiritual level purges and progress will automatically follow. Instead of dealing with those two arguments, i am going to run to one common expression: Let Go; Let God. When we consider the spiritual level, by definition we are dealing with the Divine by whatever name we wish to call Him. Also, by definition, we are exiting the scientific arena that forms the foundation of most of my work, and moving into the realm of faith, which happens to form the foundation for the remainder of my work. Most spiritual advisors argue that happiness and joy are the natural state of our souls. Therefore, if these are not what we feel, what must be purged from the spiritual realm? Because every single major faith has reincarnation as one of its major tenets, and the purpose of reincarnation is for the spirit to achieve a higher state. Ridding ourselves of karma is the ultimate purge!

Now that we have seen the different levels of letting go and purging, how do we begin the process? Try beginning with just one small step in one aspect of your everyday life. Identify something that you don't need, and let go of it. Perhaps it will be your décor? Even though i embrace much of Mies van der Rohe's 'Less is More' philosophy, one does not have let go of an overall personal style that you might enjoy more in order to simplify and streamline your life. However, it may help to examine "Why" you have a particular décor, and whether it might merit letting go in order to have a more lifeenhancing physical environment. Mostly, this is about just getting rid of accumulated material items that aren't needed any more.

Think about the motivations you have for selecting a career, a hobby, a car, a house, even a spouse. Are those motivations from your own internal dreams and drive, or are there some external pressures? This is moving beyond the realm of everyday activity, and into the realm of special activity; these special events are most often psychological in nature.

Remember, though, that there are many ways to get an education, so temper all external pressures with your internal dream. Loosen the influence of external pressures, learn what your choices are, listen to your own internal dream, and then let go of what isn't part of that internal dream. Now that you have identified your internal dream, what is holding you back from achieving your greatness? Money? Fear? Inhibitions? Overwhelming anger? Frustration? Laziness? Whatever it is, you must start to let go of what is holding you back. For instance, i have a beautiful relative who is very intelligent and artistically talented; she once told me that her dream was to write children's books. When i asked her why she didn't 'just do it,' she said she was afraid of failing. I urged her to let go of her fear of failure, but that fear had its hooks in too deep.

Once you start letting go of what you don't need, and loving all, you will have fewer blocks in your spiritual Path! As you begin to 'Let go,' you automatically begin 'Letting In.' Both are processes, so please don't expect overnight success. Start small, and change will occur incrementally. Let go of the need for perfection and the physical, psychological and spiritual baggage that embodies. Let in the goal of self-improvement throughout your life. Let in Love. We are all works in progress. Make a pact with yourself to show just a little more love every day. Let in the Divine.
by Bret S Beall

Thank you for Not Smoking

A cigarette is many things to many people. For some, it's their cool quotient. For others, a relaxant. But for most, simply an addiction. What's constant is that smoking is injurious to health! On World No Tobacco Day (May 31), say sayonara to smoking ...

Journalist Shashank Mitra promises himself that come tomorrow, he'll quit smoking. But, as they say, tomorrow never comes. That wasn't the case with one-time chain-smoker Manish Bhatia. "I used to smoke at least 40 cigarettes a day. One day, my son came up to me and said I looked cool with a cigarette. That's all it took. I gave up," he says. It's been two years since, and Manish hasn't stolen any puffs. Smoking is an addiction—easy to get into, bloody tough to get out of. But help is at hand.

PATCH UP

A nicotine patch is the very first measure every quitter tries. It's like a small plaster strip that you paste on yourself. It releases nicotine into the body through the skin. Ananya Jha who took to the 'cancer stick' to fit in with her peer group tried one and it sure helped her patch up her habit. But experts say patches are of little help as they don't really cure the addiction or nicotine dependence.

MIND OVER MATTER

Most people will tell you to go cold turkey. Once you decide to quit, it's all about will power. But experts suggest that tapering off is better, as the chances of you reverting to it are then much lower You can opt for many behavioural therapies and medicines. While the former includes practises like not buying a full packet, not smoking a full cigarette and not giving in to peer pressure, the latter involves intake of medicines, which act on the neural pathway where the nicotine affects, thus curbing cravings. Happy quitting, and before we forget, thank you for not smoking!

WHY QUIT?

Because smoking is the maker of many maladies. Here's the list:
Lung cancer Damage to the mucous membrane, loss of taste, ulcers, poor oral hygiene and pyorrhea Coronary artery disease Atherosceloris (narrowing and thickening of the blood vessels) Buerger disease (a vascular condition where the arteries in your lower limbs get blocked, causing gangrene) Impotence (absence of blood supply to genital organs, rendering them dysfunctional!)

PUFF OR STUFF!

Myths and facts about smoking.. .

When you stop smoking, you tend to gain weight.

Fact: Absolutely! Because your craving for cigs increases and to curb it, you end up bingeing.

A morning smoke regulates your bowel movement.

Fact: True! Because the smoke that you inhale goes into your stomach and causes gastric colic reflux, which stimulates the colon. However, a healthier way is to take natural laxatives, drink lots of water and eat vegetables for roughage.

Smoking improves your mood.

Myth: Yup, it may give you a kick but it's quite short-lived and puts you at a higher risk of depression, hyperactivity as well as attention deficit disorder.

Smoking only a few cigarettes in a day is ok!

Myth: Every cigarette contains about 1 to 2 mg of nicotine, which reaches your brain within approx. 10 seconds of your inhaling. Immediately after that first puff, you get a rush of adrenaline that may increase your blood pressure, your heart rate and your breathing. So, even one ciggie is risky!

ABHIRUCHI CHAND

The Best Way To Worship God

The Quan Yin Method is for you to realize that God is you, the way you make Him. God can be as low as a worm, if you are that. If you don't raise yourselves higher than the worm's level then God will forever stay as a worm. If you raise yourselves higher, the higher your God is, the higher God is glorified. So glorify God by your own power of meditation and realization. That's the best prayer. That's the best glorification for God, the most significant prayer and the most significant job that you could ever do for God. (Applause) If we say we worship God, Buddha, Allah or whoever you say, and we remain in ignorance, then we truly despite God; we truly disgrace God and Buddha.
Therefore, Buddha said, "If you believe in Buddha, but do not understand Buddha, you disgraced Buddha." That is the truth. How do you disgrace Buddha? By remaining in ignorance and letting others see that you are an ignorant God, that you have no belief in God anymore, because God is ignorant due to your own ignorant thinking and view point. You think God is like that. "I pray to Him, but He doesn't hear. I am crawling here, but He doesn't see." It is not God who does not see. It is you who does not know that God sees, and who does not directly receive God's blessing, because you build a lot of obstacles around yourself. You, yourself, deny the benefit and the blessing from God, because you think, from a conditioned mind, from many generations, that you're not worthy; that you're wrong; that you are ignorant; that you do all the wrong things against your God's nature.
Therefore, even now, when you pray, this kind of thinking subconsciously prevents you from knowing you are God, knowing the benefit of God. Then you think God is only that. God is only for you to pray to, to complain to and to demand from, but it is not so. Every God is truly different. Depending on how you think and on your level, God is different. Not that there are so many Gods, but our view points differ, so God differs. Do you understand now why we must understand and realize God in order to say that we truly worship God? (Applause) Therefore, what the Buddha said is not wrong. If you don't understand Buddha, don't just blindly believe in Buddha or you'll disgrace Buddha.
Anyhow, you are on the right path. I think you may have realized it by now, otherwise you wouldn't have come to see me. Even those who failed also came to see me, or wanted to come to see me, at least. They might not have the face to come, but never mind! If they want to practice slowly outside, without control, without somebody to keep reminding them, nagging them, then they can stay home and slowly crawl. Those who want to follow me faster, must work hard and be fast. I like you to be fast. You can never be too fast for me (applause), because the world is in need of such fast working people. The world is so desperately short of these fast thinking, intelligent, conscientious, moral and honest people. Therefore, the more the better.

OM JAI GURUDEV

"Jagat bhog jo hain nishpaapaa, so sab dein turvavein aapa.
Jog bhog sang sang karwavein, dou bairin ko jod milavein
udyam, pesha, kuchh na chhudvein, rakhi jagat mein bhakti
dridaavein.
Raag beech bairaag karaavein, Parmaarath anuraag badaavein".

To simplify:

This is the ultimate word about Grihasth Satsangis that Satguru conveys: Live in this world whilst remaining detached from it break away from the vain self. Satguru helps one to do so. He enables one to free oneself of what may seem as contradiction in this. He does not make one give up either business or profession. He enables one to achieve firmness towards devotion whilst being a part of this world. Within the melee of the world, he teaches asceticism subsequently the sadhak's devotion to parmarth increases day by day

Resolving The Paradox Between Psychology And Spirituality

It seems that there is a contradiction between the psychology of transcendence and the spiritual idea of transcendence.

Psychologists believe that through the proper application of intelligence and self-cognition one can have a full and enjoyable life, with wealth, health, and a great relationship, as well as a sense of communal belonging and contribution.

Those in spiritual groups, in particular of an eastern orientation, believe that one has to get rid of the lustful ego that craves only fleeting things and to unify with divine consciousness.

The most popular compromise to resolve this seeming paradox is that you have to build up the self and let it go. In Vedic philosophy this is expressed as becoming a householder in the first stages of life then retiring to pursue transcendence.

Yet most believe, because of cognitive dissonance, that they should choose one view or the other.

Thus, there are those who believe that they should be worldly and experience the world as it appears to be.

Then there are those who believe that they should reject the world and dedicate themselves to getting out of the misery of the cycle of birth and death.

Here is another way of understanding this paradox.

The self is a transcendent consciousness. It is not limited to a particular body or a particular lifetime. Because it is not anything in particular, the "I" is not an "it." This is why Buddhists say there is "no-self."

Similarly, the world itself is entirely illusory. I don't mean this metaphorically or even psychologically. At the subatomic level, again there is no substance. There are just probability patterns that literally flit in and out of existence! For example, an electron can appear under an observing instrument then disappear, then reappear again. There literally is no stuff! This is why the Vedantists say that the world is Maya, or illusory.

Yet to all purposes, on the macroscopic level, both an intelligent being and an intelligible world appear to exist.

On this level, personal growth and advancement is necessary, not because it means anything on a cosmic scale, but because there is literally nothing else to do with this adventure of life. You can either resist evolution and suffer all kinds of lack or you can embrace evolution and the refining of mind and enjoy fulfillment of resources and experiences.

Thus, when you look at things from the view of levels of perception, all contradictions disappear, just as the contradiction of day and night disappears when you understand that the sun and earth are in a cosmic dance.

It is possible to be engaged in the world and to actually enjoy it and at the same time to enjoy meditation and contemplation to experience the inner sky of blissful freedom. It is by no means an easy path, but after a while, they will support each other. Material success and harmonious relationships will give you the opportunity to retreat to your inner work. Similarly your inner work will contribute to your increase of abundance and maintaining a loving relationship with others.

For Your Eyes Only

Imagine what would happen if you made a decision not to be unhappy anymore.

Yes, that's right. Give it up. Quit being unhappy. Sure there are plenty of reasons to be unhappy--the unpaid bills, the ache in your shoulders, and your difficult parents, spouse, children, friends, and so on.

In fact, if you really focus on it, the earth has always been a miserable place and if you read the newspapers it appears to be falling apart at the seams even faster than ever before.

There are plenty of reasons to be unhappy. The sensory evidence just keeps piling up.

On the other hand, there is only one reason to be happy. You're alive!

Do you understand what a miracle and wonder that happens to be? No one on this entire planet, ever, has been you. Only you are you. You have a total exclusive on this total immersion movie called life.

Expand this idea a little. The entire universe exists for you only. It only exists through your eyes. If you were to completely blink out of existence, it really would not matter much whether the universe still existed or not because there would be no you to appreciate it.

This means that the only reason the sun shines is so that it can settle on your skin, that rain falls only to make the earth green and beautiful for you, and that mountains and rivers and oceans exist in case you might see them.

True, for everyone else, it exists only for them, too. But what of it? It does not detract from your own exclusive experience.

Only you breathe for you, see for you, hear for you, talk for you. Just think for a moment of the sensory pleasure of being alive. All of this grandeur--just for YOU! Focus on your breath for a moment, and notice how delicious is that experience. You did nothing to deserve that breath or the air around you, yet here it is, offering itself freely to you.

Unhappiness is such a waste of life. It seems to me now that unhappiness is just a bad habit, an expression of ingratitude.

Every day life is blessing you with awareness and all everyone appears to do is grumble, grumble, grumble. Things will never be perfect. Life is short. If you don't enjoy it now, chances are it won't get any better tomorrow. Besides, it's not going to last long anyway.

Life is about love, laughter, and happiness. That's all. Not a complicated concept.

If people lack things, it is because their bad attitude brings them scarcity.

Imagine, for a moment, if instead of crumbling under every adversity, and drowning in uncertainty, you were to remain mindful. Imagine if you had a taste for the adventure that is your life. Imagine if you stopped taking everything so very seriously.

In the cosmic scheme of things, decades pass in the blink of an eye. Before you know it, the show will be over. All your suffering will cease. But before that happens, you still have a chance to grab some happiness.

Who knows, your happiness might even be contagious, and instead of spreading your irritation at the imperfection of all created things, you can just as easily start blessing others with the sunshine of your presence.

If you focus on unhappy events, either in your past or in the world at large, you will only dig yourself deeper into misery. Yet, with just a little effort, you can notice the bird that hops on a branch and think that this little scene was enacted just for you.

Nobody is going to start taking pleasure in life for you. It really is up to you to start connecting with the joy of your own existence and to the magical promise of your own gifts of love, laughter, and song.

It means much to be happy. Even for a day. And it is only today, every day.

Why You Are The Light Of The World

You are awesome. You are the light of the world. And in this brief essay, I will prove it to you.

Your body is a superb machine whose functional details keep scientists in a state of awe and wonder. They estimate that your body has enough power to run a whole city for a week.

Your mind is a computer that has billions of interconnected neurons. You may have enough raw brain power to run a galaxy.

Yet there is something even more amazing about you. You are self-aware, the creator of yourself, and your own creation. You are more than a person, much more. You are a consciousness whose only limit is your own self-belief and imagination.

And, whether you admit it or not, you are here on this planet to do something great with all this raw power and potentiality. You are a creator and you are in a place where creation is necessary. In fact, your internal guidance system, your emotions, will tell you whether you are on track or off track. If you are happy, you are doing something creative and feel fulfilled. If you are unhappy, you are conforming to a reality that does not bring out the best in you.

On the surface of things, it may seem that you have little free-will and are limited in both creativity and imagination. It may also seem that you are pressed in and coerced to do things by stronger forces. And it may also seem that you are different from others, living in a separate objective world of your own.

Yet the study of quantum mechanics shows that at a fundamental level everything is only energy and that this idea of separation is really some kind of hallucination we all share in common because our senses are not subtle enough to observe the fluid interconnection between all things.

Furthermore, a radical subjectivity informs your entire experience of life. That is, you can never not be yourself, and even when you name something as objective, it is a statement that arises from your own subjectivity.

Finally, you are nothing but your own expression of choices, which you bring into existence through creativity and imagination.

This life that you live is the clay that you shape. You are the geometer, organizer, and designer of your life.

As Dr. Joe Vitale said in the movie, The Secret, "You are the Michelangelo of your own life. The David you are sculpting is YOU."

What you think and feel on a moment by moment basis influences all of life because everything about you has some kind of influence.

This is a big concept.

Here is how to understand it.

Think of a row of dominoes leaning up against other dominoes, when there is a change in movement in one, it affects all the other dominoes.

Here is another way to understand it.

Scientists estimate that the flapping of the wings of a butterfly can affect the air currents in a way that gradually magnifies over a distance until it causes weather changes

Of course, all this is very, very subtle. You will never know whether your bad mood affects an international crisis in a war-prone area or whether your good mood creates an act of kindness in a city far away from you.

It has been said that the vibrations of someone with deep wisdom can affect all of humanity. This is easier to understand. After all the history of ideas shows that all that is necessary to influence billions of people throughout time is the ideas of a few people.

What all this means is that beneath the apparent separation between human beings, we are all one; and beneath the apparent lack of power we display, we hide a mighty power.

What you say, think, and do matters. Not only to you, but to everyone. Sometimes it is obvious how your influence spreads. But most often it is subtle, very subtle, hardly noticeable to you, like the flapping of the wings of a butterfly.

elp Always, Hurt Never

Revenge, the desire to hurt others who have hurt us, only bears bitter fruit. It hurts those whom we have inflicted our wrath upon. And it hurts us, because no single act in the universe goes unrewarded. From that singular act, our own consciousness is wounded by the expression of our animalism.

Nations pride themselves on the swiftness of their retribution but inevitably collapse in on themselves because the seeds of discontent that they sow, hurts all of life. Rome, the greatest civilization that the world had ever known, built on the finest arts and sciences known to the ancient world, the epitome of legal and architectural order, collapsed from within, destroyed by its own impulse to use its mighty force to strike out and subdue.

Today our world is dying because of this impulse to strike out.

We are destroying each other at an alarming rate, both individually and collectively.

And even the earth itself, is collapsing at a faster rate than we can repair. Scientists now estimate that by the year 2050, we will have exhausted the earth of all its natural resources.

The science that we celebrate, the genius of our efforts, are wasted on destructive uses. Instead of using the power of the nucleus to build great civilizations we are busy using it to stockade bombs.

Billions of dollars that could be used to heal the broken places on our planet are used to send people to horrific deaths.

When we seek to hurt life, we hurt ourselves, for we are life.

Revenge it is said is a dish best served cold; but whether it is served with cold deliberation or hot reaction, it is a dish in whose very preparation we imbue a poison that will return to destroy us.

The greatest illusion is this: that we can hurt and not be hurt, that we can wound another and remain unscathed. When we inflict harm upon another, we inflict harm upon ourselves. What goes around comes around. A rudimentary study of history will prove this.

When we love, we reach out to align with life, to nurture and make others better, and in that act, we redeem ourselves from our own past follies.

This love is a precious act. It is our extension of spiritual power in the world. It is a moment of sympathy and support that we have for life. When you bend down and help a child tie its shoelaces, you are tying up all the knots of the world. When you listen in silence and understand another's intention, you are spreading the meme of empathy through all of time and space, for thoughts are cosmic waves that do not know any barriers.

As we extend love to others, it comes back to us.

Yet we cannot love others unless we love ourselves as well.

We cannot live without making mistakes of judgment and do things that we will later regret, because we are na?ve and do foolish things out of that naivety. But we do grow, and looking back at the harm we have invoked, we feel grief. Our act of love, then, is to forgive ourselves. Yet instead of taking this simple act, we damn ourselves repeatedly, and in this way, we still hurt life, because we are life.

When we feel the urge to strike out, we must remember how it feels to have the wound inflicted upon our own flesh, because everything returns to the author of a deed.

Help always, hurt never. Do this and your life will be a blessing to the world and you must reap the harvest from what you have sown.

'Practice', The Path To Peace

Sathya Sai spoke of the importance of Sadhana ( spiritual practice ) to Prof।Kasturi. “Sadhna is essential pre-requisite. You were a professor for a long time. So you can easily understand this. You must have evaluated the answer scripts of many students. You assign marks only after careful scrutiny, to discover how diligent they have been in their studies. I also measure and weight the sincerity and steadiness's of the sadhna in accordance with your progress".Many are not aware that the misery in which they find themselves can be negated by sadhna and the sankapla that can be won through it.
Sankaracharya describes the divine task master as "Ahethuka" daya sindu."...The embodiment of inexhaustible compassion which does not examine credentials. Measuring and weighting Sadhana in order to measure out our Sankalpa is operative only after His Grace has led the straying steps into the fold.
Many are not aware that the misery in which they find themselves can be negated by sadhna and the sankapla.
Baba had announced to the world, through a letter to His elder brother, that He had decided to "hold by hand" and save the unfortunate who miss the road to 'Freedom from fear'. 'Abhaya in defied in the Upanishads with the very 'Moksha' as when one attains Moksha he is untouched by any fear.

Variety in Upadesh

Sai Baba required no special place, nor any special time forgiving instructions. Whenever any occasion demanded, He gave them freely. Once it so happened that a Bhakta of Baba, reviled another behind his back, before other people. Leaving aside the merits, he dwelt on the faults of his brother, and spoke so sarcastically, that the hearers were disgusted. Generally, we see that people have a tendency to scandalize others, unnecessarily; and this brings on hatred and ill-will. Saints see scandal, in another light. They say that there are various ways of cleansing or removing dirt, viz by means of earth, water and soap etc., but a scandal-monger has got a way of his own. He removes the dirt (faults) of others by his tongue; so in a way, obliges the person, whom he reviles and for this he is to be thanked.
Sai Baba had his own method of correcting the scandal-monger. He knew by his omniscience what the slanderer had done and when He met him at noon near the Lendi, Baba pointed out to him a pig that was eating filth near the fence and said to him - "Behold how, with what relish it is gorging dung. Your conduct is similar. You go on reviling your own brethren to your heart's content. After performing many deeds of merit, you are born a man, and if you act like this, will Shirdi help you in any way?" Needless to say, that the Bhakta took the lesson to his heart, and went away.
Baba said that He was omnipresent, occupying land, air, country, world, light and heaven, and that He was not limited
In this way Baba went on giving instructions whenever necessary. If these are borne in our minds and acted upon, the spiritual goal (realization) is not far off. There is a proverb which says - "If there be my Hari (Lord), He will feed me on my cot." This proverb is only true in respect of food and clothing, but if anyone trusting in this, sits quiet and does nothing in spiritual matters, he will be ruined. One has to exert himself to his utmost for attaining self-realization. The more he endeavours, the better for him.Sai Ram. In a way, what Shri Hemadpant wrote above is very true, but it is very difficult to actually sit and do nothing! And it is easy for an idle mind to become a devil's workshop and thus drive the person to mischief including criticizing others, forgetting that they too are children of the same God.Shri Hari will definitely take care of a devotee who indeed does nothing, but to reach that stage, one has to first do good things. It is good to remember Shri Adi Shankara's Bhaja Govinda Stotram: Satsangatve nissangatvam, nissangatve nirmohatvam, nirmohatve nischala tattvam, nischala tatve, jeevan muktih, Bhaja Govindam....Out of good company (good deeds), comes detachment, out of detachment comes freedom from illusion, out of that comes a steady mind and a steady mind leads to liberation while still in the physical body. So worship and chant Govinda....Sai Ram. All Saints and Sadgurus teach the same thing in different forms to suit the occasions. Sai Ram.Baba said that He was omnipresent, occupying land, air, country, world, light and heaven, and that He was not limited. To remove the misunderstanding of those, who thought that Baba was only His body three cubits and a half in length, He incarnated Himself in this form and if any devotee meditated on Him day and night with complete self-surrender, he experienced complete union (without any difference) with Him like sweetness and sugar, waves and sea, eye and its luster. He, who wants to get rid of the cycle of births and deaths, should lead a righteous life, with his mind calm and composed. He should always engage himself in good actions, should do his duties and surrender himself, heart and soul to Him. He need not then be afraid of anything. He who trusts Him entirely, hears and expounds His leelas and does not think of anything else, is sure to attain Self-realization.
Baba asked many to remember His name and to surrender to Him, but to those, who wanted to know who they were ('Who am I' enquiry), He advised Shravanam (study) and Mananam (meditation)। To some, He advised remembering God's name, to others hearing His leelas, to some worship of His Feet, to others reading and studying Adhyatma Ramayan, Jnaneshwari and other sacred scriptures. Some He made sit near His Feet, some He sent to Khandoba's temple, and some He advised the repetition of the thousands names of Vishnu and some the study of Chhandogya Upanishad and Geeta.
There were no limit, nor restriction to Baba's instructions. To some, He gave them in person. To others by vision in dreams. To one addicted to drink, He appeared in his dream, sat on his chest, pressed it and left him, after he gave a promise not to touch liquor anymore. To some, He explained some Mantras like 'Gurur Brahma' in dreams. To some devotees, who were practising Hath-Yoga, He sent word that he should give up Hath-Yoga practices, sit quiet and wait (Saburi). It is impossible to describe all His ways and methods. In ordinary worldly dealings, He set examples by His actions, one of which is given below.
There were no limit to Baba's instructions. To some, He gave them in person. To others by vision in dreams.
Sai Ram। The roads are many but the goal is the same. The paths are many but the destination is same. That is the union of the Jeevatma with the Paramatma, the individual soul with the Universal Soul, the water drop with the ocean. Sai Ram. Remuneration for LabourOne day at noon, Baba came near Radha-Krishna-Mai's house and said - "Bring me a ladder." Some men brought it and set it against a house as directed by Baba. He climbed up on the roof of Vaman Gondkar's house, passed the roof of Radha-Krishna-Mai's house and then got down from the other corner. What object Baba had, none could know.Sai Ram. And when Baba did not will it, none of His disciples or devotees including Shama, Tatya Kote Patil etc., could think of asking Him.Radha-Krishna-Mai was, at that time, shivering with Malaria. It may be to drive off that fever, that He may have gone there. Immediately after getting down, Baba paid rupees two to the persons who brought the ladder. Somebody asked Baba, why he paid so much for this. He replied that nobody should take the labour of others, in vain. The worker should be paid, his dues promptly and liberally.Sai Ram. It is always better to pay liberally. The recipient feels obliged and will come gladly the next time for the giver's requests. Also, Baba was indicating that karmic debts should be settled as fast as possible.Sai Ram. We have come to the end of a wonderfully rich chapter. In the next issue, we will take up another great chapter, where Baba explains to Sri Dasa Ganu Maharaj, the essence of Isa Upanishad. Sai Ram.

Bow to Shri Sai - Peace be to all


By: Venkateswara Swamy Swarna

Baba's Advice Regarding our Behaviour

The following words of Baba are general and invaluable. If they are kept in mind and acted upon, they will always do you good. "Unless there is some relationship or connection, nobody goes anywhere. If any men or creatures come to you, do not discourteously drive them away, but receive them well and treat them, with due respect.
Shri Hari (God) will be certainly pleased, if you give water to the thirsty, bread to the hungry, clothes to the naked, and your verandah to strangers for sitting and resting. If anybody wants
any money from you, and you are not inclined to give, do not give, but do not bark at him, like a dog.Let anybody speak hundreds of things against you, do not resent by giving any bitter reply. If you always tolerate such things, you will certainly be happy. Let the world go topsy-turvy, you remain where you are. Standing or staying in your own place, look on calmly at the show of all things passing before you.
he heard a beautiful song that was being sung nicely by one Aurangabadkar, in the Masjid before Baba.
Sai Ram. Sai is asking us to leave the idea of doership and adopt the stage of an aware witness and remain steadfast and unshaken by events taking place. These are the traits or attributes of a Sthitha Prajna, Para Brahman and the enlightened Sage. Sai Ram.Demolish the wall of difference that separates you from Me; and then the road for our meeting will be clear and open. The sense of differentiation, as I and thou, is the barrier that keeps away the disciple from his Master, and unless that is destroyed the state of union or atonement is not possible.Sai Ram. A beautiful description of duality. The One becomes two to become One yet again. Yoga is union, of the individual ego with the Universal Consciousness, just as the water drop unites with the water in the ocean. Sai Ram."Allah Malik" i.e. God is the sole Proprietor, nobody else is our Protector. His method of work is extra-ordinary, invaluable, and inscrutable. His will will be done and He will show us the way, and satisfy our heart's desires. It is on account of Rinanubandh (former relationship) that we have come together, let us love and serve each other and be happy. He, who attain the supreme goal of life, is immortal and happy; all others merely exist, i.e., live so long as they breathe".Encouraging Good Thoughts of FruitionIt is interesting to note how Sai Baba encouraged good thoughts. You have to surrender yourself completely to Him with love, and devotion, and then you will see how, He helps you, off and on, in so many things. Some Saint has said, that when you get a good thought, immediately after awakening from sleep, and if you develop the same afterwards during the day, your intellect will be unfolded and your mind will attain calmness. Hemadpant wanted to try this. On one Wednesday night before going to bed, he thought - "To-morrow is Thursday - an auspicious day and the place, viz. Shirdi, is so holy; so let me pass the whole day in remembering and chanting the Rama-nama, and then he slept. Next morning when he got up he remembered without any effort the name of Rama and was much pleased.Hemadpant then, after finishing his morning duties, went to see Baba with flowers. When he left Dixit's Wada, and was just passing Booty's Wada (present Samadhi-mandir) he heard a beautiful song that was being sung nicely by one Aurangabadkar, in the Masjid before Baba. The song was Guru - kripanjan payo mere bhai" etc. by Ekanath, in which he says that he got collyrium in the form of Guru's grace which opened his vision and made him see Rama, in and out, in sleep, dream, and waking state and everywhere. There were so many songs; and why was this song particularly chosen by Aurangabadkar, a devotee of Baba? Is this not a curious coincidence arranged by Baba to feed the determination of Hemadpant to sing unceasingly Rama-nama, during the day?Sai Ram. He has helped me too with this particular mantra out of the many. All His names are effective in liberating us from our bondage of attachment to our worldly desires. Sai Ram. All Saints agree and lay stress upon the efficacy of uttering Rama's (God's) name, in fulfilling the ambitions of the Bhaktas and in protecting and saving them from all calamities.
By: Venkateswara Swami Swarna

Letting go of the past

Our lives are weighed down with past memories and expectations from the future. How can we let go of all that clutter and live life spontaneously? We feel burdened not because of our present but because of the past hanging around our neck like a heavy stone.

Osho gives some useful tips for separating psychological memories from the factual ones. It is good to remember that mere facts never burden us. The memory of our name or phone number is not a burden but a psychological memory of an insult or even a felicitation can become a hang up.

Interestingly, many of us tend to forget facts but we tend to remember and dwell upon psychological memories.

Osho points out, "Memory has technical uses. You have to know how to drive, you have to know where your home is, and you have to recognise your wife and your children. But those are not psychological hang-ups. Factual memory is useful. It enhances life, facilitates it. But if you come home and you look at your wife and think of all your past experiences with her then that is a psychological hang-up. If she was angry with you in the recent past, then that memory can cloud your eyes. If she was nasty or sad, then it too can colour your perception. Psychological impressions change your way of looking and perceiving her as she is standing in front of you at this moment. You are no longer looking at her but at someone who doesn't exist. You are looking at a ghost, not at your wife. And she may also be looking at you in the same way. Drop the past each moment. Just as you clean your house, clean your inner house of the past. All psychological memories have to be dropped. Just keep factual things and your mind will be very clean and clear."

Soon you will find that there is a new light in your life - the light of here-now, the Present.

The three Devis and creative energy

Durga is one version of the all-pervading Shakti, the powerful manifestation of the Supreme Energy. The eternity of this supreme manifestation of divine female power is considered to be pervading infinite space and time. The everlasting and all-pervading Shakti also presides over the processes of creation, conservation and annihilation. Concepts of creation, preservation and annihilation are crucial as "many-body" operators in physics. Almost all physical systems are many-body systems. The smallest many-body entity is a physical system with only two constituents. Atoms, atomic nuclei, molecules, solids, liquids, gases and the universe constitute important physical many-body systems. We, too, live in many-body systems that include family, our society and the world. However, these are not studied as physical systems, although some enthusiastic students of the subject do show some interest in them. Maha Shakti or Supreme Energy is manifested chiefly in three forms: Maha Saraswati, Maha Lakshmi and Maha Kali. The three devis represent three important facets of life: Creation, conservation and annihilation. Learning and wisdom play a far more important role than details of one's birth. Maha Saraswati stands for creation. The creative person who pursues knowledge and wisdom continues to live with the grace of Maha Lakshmi, who is responsible for the sustenance of life. Maha Lakshmi bestows her grace and bounty. Finally, Maha Kali, responsible for annihilation, completes the cycle. Physical energy has several forms. There are transformations among the different forms of energy. In the process, however, the indestructibility of the energy, and consequently matter, is not affected. The stability and functionality of different forms of energy and matter depend on the distribution of these in the atom, which is the source of all forms of energy and matter, the complete knowledge of which still remains elusive. This is also true with regard to the Universe. In spite of several propositions and expositions about the universe and its finiteness or infiniteness, the subject is still mysterious. This fact emphasises the boundless or infinite limits of knowledge. We are not bound by finite dimensions. We live free, and we are surrounded by infinite space, time and knowledge. It's all there, we only need to reflect on the metaphysics of it. Science is normally handled within only space time dimensions. With knowledge included, it becomes philosophy or metaphysics. Research in science is increasingly also revealing to us the infinite nature of knowledge: the more we know, the more there is to know and so on. What we might refer to as super-space is spanned by space, time and knowledge, all having both real and imaginary components; the imaginary components are the reciprocal or momentum space, frequency and ignorance respectively. That we are in this situation is not our doing. In this context, the concept of a Supreme Power is important. Philosophy and science have a common characteristic. Both are born of doubt and also evolve with creation of more doubts. Understanding the correlation between the seemingly contrasting aspects of science and philosophy is important in enabling further exploration of the mysteries and nature of space, time and knowledge.

G S TRIPATHI

Religion, rationality & development

The 'Ram sethu' controversy was highly avoidable. An issue, which should have been a simple one of a conflict between environment and economic development somehow got converted into one of religion versus development. Even more alarming, the central issue became one of the existence of a Hindu god! The government must be faulted for allowing such a strange turn of events especially as the last issue is still with the courts and (rightly so) unlikely to be resolved in my lifetime at least. Though the government did the right damage control, it is useful to consider some of the questions which were thrown up. Are religious beliefs rational? Is the "scientific" Sethusamudram project crucial for development? What happens if the two are in conflict? Let us look at these in turn. There is now a wealth of material on how to "objectivise" religion (The Probability of God - Stephen Unwin, Crown Forum, NY, 2003). The main theme seems to be the old one of science versus religion. Thus, can science explain all events? In particular, can science explain many of the "knife edge" observations on real life experiences? For example, why is water the only liquid whose density does not fall continuously as temperature increases? (If it did all sea life would cease to exist). There are many other "knife edge" problems. The answer seems to be not that science cannot explain such phenomena but that at this point we "do not know". Herein lies the clue to why faith in religion transcends all social, economic and geographical barriers. Economics defines "individual rationality" as the attempt to reach the highest level of satisfaction given existing knowledge. So, for an individual for whom life is coming crashing down around him (for example, due to poverty or a terminal illness) belief in something he cannot explain (and which will somehow get him through the crisis) may be an extremely "rational" calculus. In fact, given the imperfect world we live in, this "blind faith" may be crucial to social order. This is really the sense in which John Lennon sings the line paraphrased at the beginning of this article. As he implied, an individual may not have all the trappings of a religion and yet have faith in the unknown. Mr Karunanidhi's attempt to trivialise the "existence of Ram" debate was obviously an attempt to cater to the "Periyar lobby". But it raises the issue of what happens when faith and development conflict. But can we seriously "rationalise" something which is a matter of individual faith? Consider the two crucial events in the Christian calendar: Christmas and Easter. The first celebrates the birth of Christ: a perfectly rational scientific event. Yet the Christian faith itself is based on the second of the two events which symbolises the "resurrection" of Christ. We all know that India is a country with an excessive number of holidays. Can one then rationally argue that while Christmas is an understandable holiday, "good Friday" should be dropped since it derives its importance from the resurrection of Easter Sunday? This is a valid question when posed as a scientific query (how can the dead come to life?) but a foolish one when applied to the touchstone of faith in a religion. The reader can come up with any number of such arguments which can be advanced (a la Mr Karunanidhi) in the context of other religions and faiths. Yet, the celebration which a holiday symbolises is based on acceptance of the faith rather than the scientific validity of an associated event. And faith, as one has argued, is perfectly rational. How crucial is the Sethusamudram project? The main argument seems to be the time saving for ships which will no longer have to go around Sri Lanka in moving from the east coast to the west. While the ecological problems are still not clearly defined, the economic gains of the canal are not likely to be high. A look at maritime statistics indicates that shipping costs are now such a small part of the final price of most products that tariff barriers between countries (and within countries) are a greater deterrence to trade. The one month time saving is thus not likely to translate into substantial price advantages. The bottom line? If economic development is the objective then it is wisest to pose trade offs that we are familiar with: is the canal cost-effective and what are the environmental concerns? Yet, politicians seem to pitch the issue as one of 'scientific' rationality versus faith. This is a dangerous trend as faith is non-negotiable and the only casualty would be much needed development. Let us stay off what we only imperfectly comprehend. ( The author is professor, Centre for International Trade and Development, School of International Studies, Jawaharlal Nehru University )

Why should nature be more natural?

Henry David Thoreau, the 19th century American transcendentalist famously embarked on a two-year course in simple living when he moved to a small self-built cabin in a forest. Thoreau regarded this sojourn as a noble experiment with a threefold purpose. First, he was escaping the de-humanising effects of the Industrial Revolution by returning to an earlier, agrarian lifestyle. Second, he had more leisure and recreational time. Third, and most important, he was putting into practice the transcendentalist belief that one can best transcend normality and experience the Ideal, or the Divine, through nature. It's hardly surprising therefore that Thoreau quickly became an icon for everybody who wanted "to get in touch" or "commune with nature." But what is it about nature that makes it more "natural" than, say, a city? If by nature we mean the material world along with the forces and processes that produce and control all its phenomenon - the laws of nature as it were - then surely a city also qualifies since it doesn't fall outside any of these laws. If by nature we mean just the world of living things, then too cities qualify. No, it's actually a third definition of nature - namely, a primitive state of existence, untouched and uninfluenced by civilisation - that people like to apply when they mean nature to be somehow qualitatively "better" than a city. Unfortunately, this definition comes into being only because civilisation has come into being. Otherwise, there's absolutely nothing primitive about it. Or, if there is, then every cave dwelling ancestor of ours would have to be transcending normality and experiencing the Ideal, or the Divine, all the time. So would those diminishing pockets of humanity which have largely remained cut off from civilisation and even today live in Stone Age conditions. Humans make cities like corals make reefs. For their purpose, neither is more - or less - elegant or functional than the other. The amazingly intricate arbour the bower bird makes to attract a mate is not greater or smaller in creative architecture than the extraordinary complex circuitry built inside a microprocessor. Therefore, why should any Ideal or Divine choose to be rapped with, only in the ambience of one set of artefacts and not the other? Especially if it created both in the first place? Or is it simply we who wield the knife of discrimination and do the choosing on absolutely arbitrary grounds? How humanising is that?

For a healthy mind & body

According to ayurveda and yoga, both mind and the body are made up of five elements, the Panchabhutas of earth (prithvi), water (jal), fire (agni or tej), air (vayu) and ether or space (akash). While the body is made up of the heavier elements of earth and water (the kapha type), it functions through the lighter elements of fire (pitta or fire type) and air (vata or vital energy type). The pitta, fire or heat of the body controls all digestive processes and the vata, air or vital energy lends its spark to the nervous system. The mind, one of subtlest parts of our being is composed of air and ether, the lightest elements. In substance our minds resemble ether formless and all pervading and in motion, it resembles air-penetrating, constantly in flux. Just as the right type of food and right amount of food is necessary for a healthy digestive system, the right type of thoughts and the right amount of thoughts are essential for a healthy mind. Therefore, the simple formula for a healthy mind is allowing only positive thoughts to come, having just enough thoughts in the mind, and finally, being without any thoughts for at least some time, that is, meditating. Meditation is not only extremely conducive to mental well being and peace; it is also the first step towards self transformation and spirituality. Posture: Sit erect in a comfortable position preferably on the floor. The important factor is keeping the spine absolutely straight. Environment: Sit in a well ventilated place that is quiet and receives natural light. Set up a meditating room with soothing music and aroma in order to infuse the atmosphere with spiritual energy. Time: Meditate at the same time daily, twice a day for best results. Beginners are recommended to meditate for about half an hour daily. Attitude & Technique: Be a receptive observer while meditating. Try to observe the mind, the breath or the immediate physical environment without thinking anything in particular, watching the mind slowly empty itself out.